brobers's Journal, 17 May 2012

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 61.07g | Prot: 73.62g | Carb: 120.46g.   Lunch: Iced Tea (Large), mcdonalds double quarter. Dinner: Iced Tea (Large), Barbecue Dipping Sauce, Chicken Tenders (4 Pieces). Snacks/Other: saltine, 2% Milk American Cheese Singles Kraft, watermelon, light nonfat yogurt - cherry. more...

2736 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...