Weigh In record (no journal entry) for 23 December 2017
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236.6 lb
Lost so far: 42.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1165 kcal
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Fat: 67.07g | Prot: 63.79g | Carb: 68.58g.
Breakfast: Favorina Mandel Spekulatius, Gelbe Paprika, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kerrygold Extra Ungesalzen, Kaufland Eiweißbrötchen. Lunch: Lambertz Nussecken. Dinner: Rinderroulade Heidi, REWE Avocado, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Snacks/Other: After Eight Mini Weihnachtsmann. more...
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3502 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Bathing - 20 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 0.9 lb a week
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