Weigh In record (no journal entry) for 23 December 2017
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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518 kcal
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Fat: 15.05g | Prot: 46.46g | Carb: 51.54g.
Breakfast: Gut & Günstig Körniger Frischkäse Halbfettstufe, Filinchen Original, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Elstar, Myprotein Proteinshake, Filinchen Original. more...
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1827 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
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gaining 3.1 lb a week
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mona54's weight history
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