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Slept well. Got ready for TOPS. Gained 4.5 lbs this week. Too much Christmas "cheer" in the form of sweets and comfort foods.
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1500 kcal
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Fat: 57.00g | Prot: 50.00g | Carb: 193.00g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin, Heinz Tomato Ketchup. Lunch: Heinz Tomato Ketchup, McDonald's Cheeseburger. Dinner: Stefano Foods Philly Cheese Steak Calzone, Heinz Tomato Ketchup, Nathan's Famous Jumbo Crinkle Cut French Fries. Snacks/Other: Little Debbie Boston Creme Rolls. more...
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3640 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Grocery Shopping - 1 hour, Exercising in hot tub - 45 minutes, Spa - 45 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Housework - 1 hour, Singing - 2 hours, Reading - 3 hours. more...
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gaining 4.0 lb a week
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