brobers's Journal, 16 May 2012

225.2 lb Lost so far: 3.8 lb.    Still to go: 225.2 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 47.56g | Prot: 68.44g | Carb: 103.46g.   Lunch: Iced Tea (Large), Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: ham and cheese sandwich. Snacks/Other: watermelon, Light Nonfat Yogurt - Orange Creme Pie. more...

2676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...