Weigh In record (no journal entry) for 18 December 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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390 kcal
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Fat: 4.59g | Prot: 18.70g | Carb: 63.79g.
Breakfast: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Kaufland Frischkäsezubereitung Light, Symphonie Sauerkirsche mit Marzipangeschmack, Netto American Style Vollkorn Sandwich, Normaler Kaffee. Snacks/Other: Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Kaufland Frischkäsezubereitung Light, Goldähren Bauernschnitten. more...
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gaining 2.6 lb a week
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