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Wendydashner
Journal
16 May 12
Wendydashner's Journal, 16 May 2012
Wendydashner's Profile
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Weigh In record (no journal entry) for 16 May 2012
176.6 lb
Lost so far:
35.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
2023 kcal
Fat: 72.83g | Prot: 87.40g | Carb: 226.63g.
Breakfast:
Grapes, Part Skim Mozzarella Cheese.
Lunch:
Shrimp Scampi, House Salad, Dinner Roll.
Dinner:
Pineapple, Cheese Ravioli with Spinach, Meaty Marinara Sauce, Hush Puppies.
more...
2149 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Driving - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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