Weigh In record (no journal entry) for 14 December 2017
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213.2 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2017:
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2011 kcal
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Fat: 74.72g | Prot: 63.20g | Carb: 280.15g.
Breakfast: Chia-Samen, Ananas, Heidelbeeren, Banane. Lunch: Maribel 75% Erdbeere, Grafschafter Weizenknusperbrot, Dulano Delikatess Bauchspeck-Streifen, Gekochtes Ei. Dinner: McDonald's Hot Dog. Snacks/Other: Schmalzgebäck, Elstar, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Banane. more...
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2660 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 1.0 lb a week
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