brobers's Journal, 14 May 2012

224.8 lb Lost so far: 4.2 lb.    Still to go: 224.8 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 66.85g | Prot: 77.45g | Carb: 191.50g.   Breakfast: 1% milk, Honey Nut Cheerios. Lunch: salad, pizza hut thin, pizza hut. Dinner: Iced Tea (Large), Newman's Own Ranch Dressing, Side Salad. Snacks/Other: light nonfat yogurt - cherry. more...

3153 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...