Ritamine's Journal, 08 December 2017

193.3 lb Lost so far: 20.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 61.70g | Prot: 190.50g | Carb: 23.31g.   Breakfast: Myprotein Impact Whey Protein, Aldi Bio Frische Bio-Vollmilch. Lunch: Halbes Hähnchen. Dinner: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein, Ei, Bio Magerquark, Aldi Bio Frische Bio-Vollmilch. more...

2689 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Cross Training - 1 hour. more...