Weigh In record (no journal entry) for 10 April 2010
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167.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2010:
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2425 kcal
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Fat: 68.00g | Prot: 127.00g | Carb: 361.00g.
Breakfast: Sugar Free Pancake & Waffle Syrup, Center Cut Bacon, Great Value Yogurt, Great Value Blueberry Pancakes, Banana Nut Muffin Mix - Simply Add Water. Lunch: Pringles 100 Calorie Pack, Sugar Free Boston Cream Pie Pudding, Healthy Harvest Applesauce, Oats and Honey Chewy Granola Bar, Vanilla Yogurt Raisins, Great Value Yogurt, StarKist Tuna Salad, Light Whole Grain Bread. Dinner: Marathon Protein Bar - Chocolate Nut Burst, Motts Healthy Harvest, Chewy Bars - Oats & Apple Streusel, Pringles Baked Wheat Pizza Sticks, Morningstar Farms Italian Sausage. Snacks/Other: Myoplex Lite Peanut Carmel Crisp, AdvantEdge Carb Control Shake - Cafe Caramel. more...
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2888 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Housework - 1 hour and 30 minutes, Sitting - 3 hours and 35 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 2 hours. more...
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gaining 1.5 lb a week
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