Weigh In record (no journal entry) for 13 May 2012
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209.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1889 kcal
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Fat: 96.62g | Prot: 111.40g | Carb: 156.20g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Garden Fresh Coleslaw, Tartar Sauce, Green Beans, Catfish. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter. more...
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losing 4.2 lb a week
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