Weigh In record (no journal entry) for 04 December 2017
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119.7 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1205 kcal
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Fat: 43.07g | Prot: 97.41g | Carb: 102.76g.
Breakfast: Просто Мёд, Изюм (без Косточек), Геркулесовая Каша на Воде, Вареное Яйцо, Сметанин Молоко 1,5%. Lunch: Сыр Адыгейский, Фасоль (без Соли, Отварная). Dinner: Коровка из Кореновки Творог 5%. Snacks/Other: Energy Diet Мюсли с Ягодами, Сметанин Молоко 1,5%, Energy Pro Мульти Протеин, Красное Яблоко, Фундук. more...
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2577 kcal
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Activities & Exercise:
Hiking - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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