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8Patty
Journal
03 Dec 17
8Patty's Journal, 03 December 2017
8Patty's Profile
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Weigh In record (no journal entry) for 03 December 2017
197.0 lb
Lost so far:
40.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2017:
489 kcal
Fat: 10.36g | Prot: 79.99g | Carb: 8.15g.
Breakfast:
Coffee, Fairlife Fat Free Milk, Cooked Egg White.
Lunch:
French's Dijon Mustard with Chardonnay, Sauerkraut (Solid and Liquids, Canned), Zaxby's Zaxby's Grilled Chicken Breast.
Dinner:
Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Zaxby's Zaxby's Grilled Chicken Breast.
more...
2393 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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