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So I decided to make use of my free trial at Body Twenty yesterday and I'm very happy with my results. I found out what my fitness levels were and how much body fat I have. I was told that I am on the very lean side. This month I'm planning on making sure that I have a stronger upper body. It's going to be hard for me because I love running. I'm just going to set my goals and remain consistent in my training like I've been.
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121.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1240 kcal
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Fat: 28.61g | Prot: 84.15g | Carb: 151.77g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Full Cream Milk. Lunch: Pumpkin, White Rice, Chicken Breast, Carrots. Dinner: Pumpkin, Nature's Garden Mixed Vegetables, Chicken Breast Meat (Fried, Cooked), White Rice. Snacks/Other: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Boiled Egg, SPAR Full Cream Mango and Pear Yoghurt, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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losing 1.5 lb a week
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