Weigh In record (no journal entry) for 02 December 2017
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1999 kcal
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Fat: 97.76g | Prot: 38.57g | Carb: 236.76g.
Breakfast: Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht, Ja! Würfelzucker, Dolce Gusto Café Au Lait . Lunch: Landliebe Grieß Pudding - Himbeeren, Develey French Dressing, Remia Croutonmix Mediterran, Tacken Salatcup Schinken & Ei. Snacks/Other: Red Bull Energy Drink, Milka NAPS Mix, Mandarine, L&S Jumbo Dessert-Barren, Bifi Salami. more...
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gaining 12.3 lb a week
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