Weigh In record (no journal entry) for 02 December 2017
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133.6 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2017:
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1544 kcal
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Fat: 118.20g | Prot: 86.55g | Carb: 30.03g.
Breakfast: Zimne Nóżki, Smalec, Tołpyga. Lunch: Mutant MCT Oil. Dinner: Słonina, Zupa Jarzynowa, Żeberka Wieprzowe. Snacks/Other: Luximo Czekolada Gorzka 85%. more...
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gaining 0.8 lb a week
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