Weigh In record (no journal entry) for 30 November 2017
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2017:
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493 kcal
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Fat: 11.75g | Prot: 43.57g | Carb: 54.35g.
Breakfast: Nature's Choice Chia Seeds, USN Bluelab 100% Whey Protein, Cinnamon, Honey, Jungle Oats. Snacks/Other: Chicken Salad. more...
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losing 0.2 lb a week
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