Weigh In record (no journal entry) for 26 November 2017
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230.2 lb
Lost so far: 35.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1956 kcal
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Fat: 50.82g | Prot: 74.15g | Carb: 293.34g.
Breakfast: Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Banane, Maracuja, Sportler Brei, Sultaninen, Chia-Samen, Alnatura Hafer Drink Natur. Lunch: Sachsenland Kräuterquark, Pfanni Kartoffel Püree Komplett, Aldi Echter Stremel Lachs Natur, Kellogg's Crunchy Nut, Landfein Joghurt Mild Kirsche. Snacks/Other: LAWA Marzipanplätzchen, Butterplätzchen, Kola, Gut & Günstig Joghurt Drink - Himbeere. more...
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3371 kcal
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Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
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gaining 3.1 lb a week
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