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kira1ar
Journal
09 May 12
kira1ar's Journal, 09 May 2012
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Weigh In record (no journal entry) for 09 May 2012
202.5 lb
Lost so far:
26.5 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2012:
508 kcal
Fat: 21.52g | Prot: 11.13g | Carb: 79.84g.
Breakfast:
Light Multigrain English Muffin, Mangos, Organic 1% Low Fat Milk, Coffee, No Calorie Sweetener Packets, Butter, Cherry Raspberry Rhubarb Fruit Spread.
Snacks/Other:
Milk Chocolate Almonds.
more...
2527 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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