Weigh In record (no journal entry) for 22 November 2017
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216.0 lb
Lost so far: 87.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1876 kcal
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Fat: 89.20g | Prot: 79.99g | Carb: 191.75g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Finest Manchego Cheese, Marks & Spencer Sour Cream & Chilli Lentil Curls, Marks & Spencer Honey Roast Ham Chunks, Marks & Spencer Mixed Leaf Salad with Santini Tomato Mozzarella Etc. Dinner: Waitrose Tiramisu, Carrots , Brussels Sprouts , Leeks , Olive Oil , Sweet Potato , BSD Garlic and Rosemary Fried Lamb. Snacks/Other: Flapjack, Biscuit, Asda Chosen By You Brownie Mini Bites, Co-Op Salted Toffee Popcorn. more...
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losing 11.2 lb a week
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