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kira1ar
Journal
08 May 12
kira1ar's Journal, 08 May 2012
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Weigh In record (no journal entry) for 08 May 2012
202.5 lb
Lost so far:
26.5 lb
.
Still to go:
80.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2012:
720 kcal
Fat: 25.20g | Prot: 27.05g | Carb: 109.16g.
Breakfast:
Cherry Raspberry Rhubarb Fruit Spread, Butter, No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Mangos, Light Multigrain English Muffin.
Lunch:
Mexican Grill Chicken Burrito.
Snacks/Other:
Milk Chocolate Almonds.
more...
2527 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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