Weigh In record (no journal entry) for 18 November 2017
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242.1 lb
Lost so far: 37.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1319 kcal
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Fat: 82.71g | Prot: 65.64g | Carb: 59.90g.
Lunch: Grünkohlauflauf. Dinner: Kerrygold Extra Ungesalzen, Oceansea Geräuchertes Makrelenfilet, Aldi Eiweißbrot, Hofburger Ziegenkäse. Snacks/Other: Dr. Quendt Lebkuchen Konfekt, Pekannüsse. more...
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3372 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 0.7 lb a week
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