Weigh In record (no journal entry) for 15 November 2017
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267.0 lb
Lost so far: 26.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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403 kcal
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Fat: 11.53g | Prot: 19.12g | Carb: 55.25g.
Breakfast: Kamps Graubrot, Buko Balance 17%, Kaffee mit Milch, Gouda, REWE Bio Kochschinken. more...
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gaining 1.5 lb a week
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