Weigh In record (no journal entry) for 12 November 2017
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233.9 lb
Lost so far: 32.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2017:
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1892 kcal
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Fat: 60.67g | Prot: 97.16g | Carb: 227.62g.
Breakfast: Alnatura Apfelsaft Naturtrüb, Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, REWE Kräuterquark 2,4%, Sammy's Super Sandwich , Milfina Milch 1,5% Fett, St.Mang Romadur, Milfina Milch 1,5% Fett, Rapunzel Hanfmehl, Bio Chia Samen , Rapunzel Sportler Brei. Lunch: REWE Kräuterquark 2,4%, Maggi Kartoffelpüree, Laschinger Echter Stremel-Lachs Pfeffer, Alnatura Sauerkraut, Sesamöl. Dinner: Tassimo Latte Macchiato Weniger Süß, Milch 1,5%, Crunchy Nut. more...
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4082 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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losing 9.3 lb a week
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