Weigh In record (no journal entry) for 04 May 2012
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204.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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1600 kcal
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Fat: 66.56g | Prot: 143.64g | Carb: 110.69g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Fat-Free Ranch Dressing, Fresh Seasonal Vegetables, Cowboy Pork Chop (Dinner), Mixed Greens Side Salad. Snacks/Other: Trail Mix Fruit and Nut. more...
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losing 4.2 lb a week
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