Weigh In record (no journal entry) for 07 November 2017
|
153.0 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2017:
|
479 kcal
|
Fat: 11.29g | Prot: 11.57g | Carb: 80.60g.
Breakfast: Milch 1,5%, Nestle Cini Minis, Ja! Würfelzucker. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeannetteberge's weight history
|