Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jonfoster1
Journal
06 Nov 17
jonfoster1's Journal, 06 November 2017
jonfoster1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 November 2017
185.8 lb
Lost so far:
11.6 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2017:
251 kcal
Fat: 6.12g | Prot: 22.71g | Carb: 27.24g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla.
more...
2053 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jonfoster1's weight history
view complete history