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Carline
Journal
05 Apr 10
Carline's Journal, 05 April 2010
Carline's Profile
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Starting over...I'm starting a program with work! Im so excited about it!!
292.5 lb
Lost so far:
0 lb
.
Still to go:
93.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2010:
658 kcal
Fat: 26.79g | Prot: 49.83g | Carb: 55.32g.
Lunch:
lance whole grain , Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce.
Dinner:
pork chop, salad.
more...
4353 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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