|
einen schönen Sonntag euch :)
|
136.0 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2017:
|
1337 kcal
|
Fat: 37.64g | Prot: 62.17g | Carb: 190.09g.
Breakfast: Chiquita Banane, Mangos, Alnatura Haferdrink, Veganz Protein Shake Tropical Greens, Alnatura Haferflocken, DM Leinsamen Geschrotet, Chia-Samen. Lunch: Provamel Soya Cuisine, Bio Planete Olivenöl Fruchtig, Taifun Räuchertofu Klassik, Champignons Frisch, Zwiebeln, Alnatura Kichererbsen Spirelli. Snacks/Other: Äpfel. more...
|
losing 5.1 lb a week
|
 Comments
05 Nov 17 by member: 24Shana
|
05 Nov 17 by member: kiloelfe
|
Wünsche dir auch einen schönen Sonntag!🤗
05 Nov 17 by member: Amigo45
|
Ebenso, Daumen drücken das keiner vom Regen weggespült wird.
05 Nov 17 by member: marcothebrain
|
05 Nov 17 by member: Monesa70
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Käte123's weight history
|