Weigh In record (no journal entry) for 04 November 2017
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1816 kcal
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Fat: 66.54g | Prot: 45.86g | Carb: 252.05g.
Breakfast: Nestle Cini Minis, Milch 1,5%, Ja! Würfelzucker, Kölln Knusper Schoko-Karamell, Milch 1,5%. Lunch: McDonald's Pommes Frites (Groß), McDonald's Chickenburger. more...
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gaining 4.6 lb a week
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