Jeannetteberge's Journal, 04 November 2017

Weigh In record (no journal entry) for 04 November 2017
151.2 lb Lost so far: 14.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2017:
1816 kcal Fat: 66.54g | Prot: 45.86g | Carb: 252.05g.   Breakfast: Nestle Cini Minis, Milch 1,5%, Ja! Würfelzucker, Kölln Knusper Schoko-Karamell, Milch 1,5%. Lunch: McDonald's Pommes Frites (Groß), McDonald's Chickenburger. more...
gaining 4.6 lb a week

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