Ritamine's Journal, 04 November 2017

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Weigh In record (no journal entry) for 04 November 2017

194.2 lb Lost so far: 19.6 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2017:

1392 kcal

Fat: 72.83g | Prot: 77.46g | Carb: 100.54g. Breakfast: Ei, Aldi Mandeln, Bio Schlagsahne. Lunch: Demeter Sauerkraut, Rote Paprika, DM Bio Erdnusscreme Crunchy, Aldi Cordon Bleu. Snacks/Other: Aldi Baumstammmarzipan, Bio Schlagsahne, Alnatura Erdnusscreme, Aldi Bio Magerquark. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

30 Supporters Support

Comments

😊

04 Nov 17 by member: Ritamine

Super, es läuft wieder 💛🤗

04 Nov 17 by member: iffizenker

Prima 👍☺

04 Nov 17 by member: Monesa70

guten Morgen...es geht wieder abwärts👍😊

04 Nov 17 by member: *Skorpion-Queen*

dein Bild ist bald Vergangenheit. mach weiter so.

04 Nov 17 by member: hexe.mb

Gute Idee Hexe ... ich mach ein Neues rein 😉

04 Nov 17 by member: Ritamine

Guten Morgen Rita 🍵😀

04 Nov 17 by member: calpe2012

Wunderbar. Da kommt Freude auf.🤗

04 Nov 17 by member: schnorra

🙋☺

04 Nov 17 by member: Ritamine


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Ritamine's Journal, 04 November 2017

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