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So... this is not a shocker, but eating that thin crust GF Dominos pizza twice this week was not a great decision. But such is life, I won't be hard on myself because I know I fluctuate weekly even when I was eating strict keto. Lesson learnt... going places without packing snacks is going to lead to giving in.
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151.0 lb
Lost so far: 16.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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977 kcal
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Fat: 66.52g | Prot: 68.75g | Carb: 17.25g.
Breakfast: BPI Sports Keto Bomb. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Daisy Sour Cream, Miracle Noodle Fettucini Shirataki Pasta, Tillamook Medium Cheddar Cheese Sliced, Bacon Grease, Fage Total 2% Greek Yogurt, Kraft 100% Grated Parmesan Cheese. Dinner: Bacon Grease, Eat Smart Broccoli Florets, Foster Farms Organic Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel White Cheddar, Hormel Natural Choice Sliced Honey Deli Ham. more...
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gaining 3.4 lb a week
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