Weigh In record (no journal entry) for 03 November 2017
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2773 kcal
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Fat: 140.36g | Prot: 58.39g | Carb: 313.18g.
Breakfast: Ja! Würfelzucker, Kölln Knusper Schoko-Karamell, Milch 1,5%. Lunch: Landliebe Grieß Pudding - Himbeeren, Homann Metzger Fleischsalat, Mischkornbrot. Dinner: Aldi Brötchen, Ponnath Rote Wurst. Snacks/Other: Jacobs 3 in 1, Borggreve Gewürz-Spekulatius, Lorenz Chipsletten, Red Bull Energy Drink. more...
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gaining 3.1 lb a week
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