jonfoster1's Journal, 03 November 2017

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Weigh In record (no journal entry) for 03 November 2017

184.4 lb Lost so far: 13.0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2017:

251 kcal

Fat: 6.12g | Prot: 22.71g | Carb: 27.24g. Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. more...

2046 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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jonfoster1's Journal, 03 November 2017

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