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Fat: 35.8 -> 35.1
Water: 43.8 -> 44.1
Muscle: 27.7 -> 28.1
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212.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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314 kcal
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Fat: 7.97g | Prot: 32.67g | Carb: 29.89g.
Breakfast: Hard-Boiled Egg, Cipla Nutrition Whey Platinum Advanced - Strawberry Cream, Bananas. more...
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losing 3.1 lb a week
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