Weigh In record (no journal entry) for 02 November 2017
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150.1 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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3045 kcal
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Fat: 108.19g | Prot: 91.50g | Carb: 426.45g.
Breakfast: Milch 1,5%, Kölln Knusper Schoko-Karamell, Ja! Würfelzucker. Lunch: Amarettino Premium Dessert Manifattura Milano Italia mit Karamellcreme, Knorr Pomodoro Mozzarella. Dinner: Banane, Birnen, Grünländer Käsewürfel Mild & Nussig, Bifi Salami. Snacks/Other: Nesquik Snack Kakao, Kinder Maxi King, Mandarine, Ja! Würfelzucker, Red Bull Blue Edition. more...
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losing 1.5 lb a week
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