jonfoster1's Journal, 30 October 2017

jonfoster1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2017

184.2 lb Lost so far: 13.2 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2017:

251 kcal

Fat: 6.12g | Prot: 22.71g | Carb: 27.24g. Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. more...

2053 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

jonfoster1's weight history

view complete history

jonfoster1's Journal, 30 October 2017

Submit a Comment

Other Related Links

Members

jonfoster1's weight history