Weigh In record (no journal entry) for 29 October 2017
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160.5 lb
Lost so far: 23.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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897 kcal
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Fat: 31.80g | Prot: 40.74g | Carb: 114.02g.
Breakfast: Зеленый Чай, Гречневая Каша с Молоком. Lunch: Чай с Молоком, Бараний Суп с Картофелем. Dinner: Зеленый Чай, Nestle Хлопья Fitness. Snacks/Other: Печенье Рыбки, Кабачковая Икра, Яйцо, Пшеничный Хлеб. more...
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losing 6.8 lb a week
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