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28 Oct 17

Ritamine's Journal, 28 October 2017

 
Weigh In record (no journal entry) for 28 October 2017
196.0 lb Lost so far: 17.9 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.
Diet Calendar Entries for 28 October 2017:
957 kcal Fat: 39.06g | Prot: 107.62g | Carb: 42.98g.   Breakfast: K-Classic Rohschinken-Würfel Fettreduziert, Femeg Heringsfilets, Aldi Kondensmilch 4%. Lunch: DM Bio Erdnusscreme Crunchy, Milbona Kräuterquark Leicht, Rio D'oro Milde Orange-Acerola, Karotten, Butternut Kürbis. Snacks/Other: Ei, Aldi Bio Magerquark. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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Comments 
Guten Morgen Rita 😁🍵 
28 Oct 17 by member: calpe2012
Auf und nieder immer wieder. Das kann man zur Zeit wörtlich nehmen. Nix desto Trotz. Weitermachen  
28 Oct 17 by member: schnorra
Morgen sieht die Welt schon wieder anders aus. Ich drück dir mal ganz doll die Daumen das der Pfeil wieder nach unten geht! ✊️✊️😘 
28 Oct 17 by member: B. Margot

     
 

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