Weigh In record (no journal entry) for 28 October 2017
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235.0 lb
Lost so far: 30.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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2012 kcal
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Fat: 37.48g | Prot: 113.80g | Carb: 288.06g.
Breakfast: Milch 1,5%, Crunchy Nut, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, St.Mang Romadur, Harry Knolli Kartoffelbrot, Alnatura Sojadrink Natur. Lunch: Jamie Oliver Tomato & Garlic Pasta Sauce, Aldi Forellenfilets, Spaghetti Trocken. Dinner: Fruchtsalat. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream, Hella Erdbeere, Immun Wochenkur, Kola. more...
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3422 kcal
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Activities & Exercise:
Sleeping - 9 hours, Apple Health - 15 hours. more...
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losing 4.6 lb a week
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