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jonfoster1
Journal
27 Oct 17
jonfoster1's Journal, 27 October 2017
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Weigh In record (no journal entry) for 27 October 2017
187.0 lb
Lost so far:
10.4 lb
.
Still to go:
7.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 27 October 2017:
391 kcal
Fat: 8.62g | Prot: 34.71g | Carb: 45.24g.
Breakfast:
International Delight French Vanilla Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Summers Peak Three Berry Blend, GNC Pro Performance 100% Whey Protein - Vanilla.
Snacks/Other:
Publix Authentic Greek Yogurt Blended Black Cherry.
more...
2075 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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