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starting food cal. count
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180.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1716 kcal
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Fat: 67.83g | Prot: 53.94g | Carb: 228.51g.
Breakfast: Strawberry Banana Smoothies, Cod Liver Fish Oil, International Delight Irish Creme Coffee Creamer, Coffee, Light & Fluffy Buttermilk Pancake Mix, smucker's strawberry jam, egg. Lunch: Brummel & Brown Natural Yogurt Spread, Panera Bread Sourdough Loaf, Colby Jack Cheese, Bananas. Dinner: Grapes, Ground Turkey 93/7, Organic Tomato Sauce, Organic Diced Tomatoes, Thin Spaghetti, Organic Chicken Stock, Pear Gorgonzola Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peter Paul Almond Joy (Snack Size), Whole Natural Almonds, Whole Cashews. more...
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3626 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Music playing - 1 minute, Cooking - 20 minutes, Standing - 15 minutes, Housework - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 27 minutes, Yard Work (gardening) - 2 hours and 1 minute, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 12 minutes, Reading - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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