Weigh In record (no journal entry) for 30 April 2012
|
312.8 lb
Lost so far: 9.0 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2012:
|
1019 kcal
|
Fat: 72.94g | Prot: 69.11g | Carb: 27.02g.
Breakfast: duke's, pepper bacon, tomatoe. Lunch: AdvantEdg dark chocolate. Dinner: pork chop, ranch dressing, american salad. Snacks/Other: CELERY, peter pan peanut butter. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|