Weigh In record (no journal entry) for 23 January 2008
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2008:
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1430 kcal
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Fat: 111.32g | Prot: 86.68g | Carb: 19.43g.
Breakfast: splenda, cream, coffee, Beef. Lunch: salad dressing, olives, tomatoes, spinach. Dinner: diet pepsi, cheese, pepper, cherry tomatoes, salad dressing, ground beef. more...
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2143 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Brebre's weight history
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