Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kira1ar
Journal
29 Apr 12
kira1ar's Journal, 29 April 2012
kira1ar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2012
199.5 lb
Lost so far:
29.5 lb
.
Still to go:
77.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
227 kcal
Fat: 12.81g | Prot: 13.53g | Carb: 16.86g.
Breakfast:
Multi-Grain Bread, Egg, Bacon.
Snacks/Other:
Milk Chocolate Almonds.
more...
2204 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kira1ar's weight history
view complete history