Weigh In record (no journal entry) for 20 October 2017
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114.6 lb
Lost so far: 35.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1772 kcal
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Fat: 62.93g | Prot: 50.13g | Carb: 244.81g.
Breakfast: Mischkornbrot, Marmelade, Butter. Lunch: Europäische Weintraubensorte, Mirácoli Spaghetti mit Tomatensoße, Ferrero Küsschen. Dinner: Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Beste Ernte Williams-Christ-Birnen, Knäckebrot, Käse, Streichkäse, Mischkornbrot. more...
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1756 kcal
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Activities & Exercise:
Wohnung geputzt - 2 hours, Walking (slow) - 2/mph - 1 hour, Betten - 10 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes. more...
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gaining 0.5 lb a week
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