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jonfoster1
Journal
19 Oct 17
jonfoster1's Journal, 19 October 2017
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Weigh In record (no journal entry) for 19 October 2017
184.8 lb
Lost so far:
12.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2017:
529 kcal
Fat: 13.92g | Prot: 41.00g | Carb: 60.80g.
Breakfast:
GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer.
Dinner:
Hard-Boiled Egg.
Snacks/Other:
Publix Authentic Greek Yogurt Blended Black Cherry, Vita Coco 100% Pure Coconut Water (11.1 oz).
more...
2482 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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