Weigh In record (no journal entry) for 18 October 2017
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1236 kcal
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Fat: 22.96g | Prot: 72.20g | Carb: 187.21g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, Apple, Oatmeal. Lunch: Sasko Low GI Soy & Linseed, Mixed Vegetables (Frozen), Boiled Egg. Dinner: Sea Harvest Hake Medallions, Mixed Vegetables (Frozen), Brown Rice. Snacks/Other: Food Lovers Food Lovers Chocolate Brownie Snack Bar, Peach, Carrots. more...
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1531 kcal
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Activities & Exercise:
Insanity - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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