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jonfoster1
Journal
18 Oct 17
jonfoster1's Journal, 18 October 2017
jonfoster1's Profile
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Weigh In record (no journal entry) for 18 October 2017
186.2 lb
Lost so far:
11.2 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2017:
947 kcal
Fat: 51.22g | Prot: 59.29g | Carb: 71.36g.
Breakfast:
GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, International Delight French Vanilla Coffee Creamer.
Dinner:
Hard-Boiled Egg, Hard-Boiled Egg.
Snacks/Other:
Vita Coco 100% Pure Coconut Water (11.1 oz), Blue Diamond Smokehouse Almonds, Publix Authentic Greek Yogurt Blended Black Cherry.
more...
2510 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 5.6 lb a week
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